We will give you access to our Big Workbook and 7 do-it-on-your-own-time lessons to encourage and inspire your journey to a peaceful life. You will also get other bonuses. Get your access to the 7 Lesson Overcome Stress + Anxiety Challenge now!
It's Time To Overcome Stress + Anxiety + Depression
If you suffer from anxiety, excessive worrying, depression, or anything that makes you feel negative, upset, irritated, angry, annoyed, or sad, it would be best to acquire some habits that will make you calm down.
Our Free 7 Lesson Overcome Stress + Anxiety Challenge will share some of the most effective tactics available and you can use them to escape from the shadows of anything that affects your peace of mind. This program will help you to calm down and clear your mind when you are feeling overwhelmed or stressed.Â
It is designed to do in 7 Days, but you can take as long as you want on each lesson. The more you put in, the more you will get out.Â
DAY 1 :Â Top Ways to Ease Stress That You Can Do Anywhere
No matter whether you're at work or home, these are some easy and effective ways to alleviate feelings of stress, anxiety, or depression.
DAY 2 : How to stop negative thinking
It’s hard to stop negative, obsessive, or unreasonable thoughts from entering our minds, here are some tips on how to stop negative thoughts.
DAY 3 : 5 Tips For Dealing With Struggles in Constructive Ways
No matter who you are, how strong we are…., it's the sad reality of life that misfortune may happen to anyone. Here, you can discover 5 simple ways of dealing with the struggle in a constructive way.
DAY 4 : You Are Not Your Feelings Exercise
For a lot of people, anxiety seems to be always there buzzing away in the background like a badly-tuned radio, here you can discover 3 proven ways to overcome anxiety.
DAY 5 : 5 Tips to Take Better Care of Your Mental Health
Our mental health is a significant part of our overall health. Here, you can learn a few tips that will help you better take care of your mental health to promote overall wellness.
DAY 6 : How to Meditate to Calm an Overactive Mind
Meditation is one of the best activities to improve the overall state of our mind and body, boost our immunity, and better the way we live our lives. If you find your mind overactive, you can discover some simple meditations here to try.
DAY 7 : Hobbies That Help You Relieve Stress and Relax
Stress is a common issue that comes with our daily life, here you can discover some simple methods that you can use to reduce stress
This is a 1-hour webinar replay that will be available inside the lessons. Learn what it means to BE PRESENT and why that helps with anxiety. We share more skills and tools for you to use.Â
Bonus 2-Â Handout with Body Relaxation Meditation.
Once you join our Free 7 Day Overcome Stress + Anxiety Challenge, you can access our body relaxation meditation handout to alleviate stress.
Do this exercise 15 minutes daily to increase your results with the other work in the Challenge.
Bonus 3-Â 2 Free Personal Coaching Session ($179)
When you finish your challenge you can book in and do 2 free coaching sessions with me. We will focus on clarifying your goals and creating a plan to move forward. (Women may be offered a 2 week access pass to the coaching program to continue your journey.)
Linda Orr Easthouse is a stress management coach, energy medicine professional, radionics master, and best-selling author. With nearly 20 years of experience as a Natural Bioenergetics Specialist, she helps people change their patterns so that they can meet their goals. Using therapies that restore the body, mind, and spirit, she assists people to take control of their stresses, establish healthy patterns, and gain control over their success and health. Many athletes and business owners seek her assistance to optimize their performance and outcomes.
Linda has a MA and many years of apprenticeship in the healing arts. Her book, Pushing the Reset Button: The busy professional’s guide to a healthy lifestyle, made the Amazon bestseller list and has been sold around the world.
